The nicotine content of many disposable vapes is equivalent to a pack of 20 cigarettes. If you don't smoke, don't vape. #NoSmokingMonth Public Health Agency Disposable Vape vs. Regular Vape: Which is the Best Option VapeDeal.com Today's Fact Friday highlights an important truth. Both cigarettes and e cigarettes are harmful to your health. While some believe vaping is a safer alternative, studies show that one disposable vape can equal Vape Pod Systems vs. Disposable Vapes Vapor Lab Disposable E Cigarettes More Toxic Than Traditional Cigarettes UC Davis E cigarettes and Vaping Commercial Tobacco Use MN Dept. of Health