If you're putting in the work but the scale isn't moving, your body might just need a little help tapping into its fat stores. That's where L Carnitine comes in. It's not a The Role of l Carnitine in Mitochondria, Prevention of Metabolic Inflexibility and Disease Initiation Core Benefits of L Carnitine L Carnitine is a naturally occurring amino acid that is a popular supplement to support healthy weight loss. L Carnitine works by helping the body utilize fatty acids and convert them into usable Supplements don't replace the workbut they can support it L Carnitine helps your body turn fat into usable energy, so you can push harder and recover better. Consistency first. Supplements second. Results L Carnitine: Benefits & Supplementation Integrated Mobile Health