How Much L Carnitine Per Day: Expert Guide The Science of Good Health Did you know L carnitine, a vital amino acid, is naturally produced by your body and found in various foods? While acetyl L carnitine (ALCAR) can be a beneficial supplement for some, most people get L carnitine is a naturally occurring amino acid structure that is made in the human brain, liver, and kidneys. L carnitine plays a critical role in energy production, as it converts fat into energy. L Carnitine Is it Worth Taking? Ideal Nutrition How Much L Carnitine Should I Take? A Guide The Science of Good Health L Carnitine Linus Pauling Institute Oregon State University