3 18 #Hyrox conditioning (post strength) @LeGARDE L Carnitine 4 Rounds: 1. 1km Ski 2. 20 Wall Balls (Unbroken) 3. 40m Farmers Carry (32kg Unbroken) 2:00 min REST #training #fitness #coach How do I take LeGARDE?" "How often should I take it?" We hear you. As always, here's another #AskCoachDon episode to help you on your LeGARDE journey. #UnlockitwithLegarde Data has shown that L Carnitine has the ability to reduce injury to our heart muscles, and protect the lining of our blood vessels. In turn, this allows our blood to flow better so that our blood Join the @LeGARDE L Carnitine Community and #UnlockItWithLeGARDE L Carnitine Jo Mar Labs LeGARDE holds first health & wellness expo in BGC MegaBites