Eat These Foods to Increase Glutathione in Your Body Vitality Medical Wellness Center Sulforaphane: The Super Compound in Your Veggies You Shouldn't Ignore Did you know that sulforaphane has antioxidant, anti inflammatory, and antimicrobial properties?! It can be found in cruciferous vegetables like broccoli, cauliflower, kale, and Brussels sprouts, and is particularly abundant in broccoli sprouts! Sulforaphane boosts our natural cellular defenses. It does this by activating Nrf2, our body's primary detoxification, anti inflammatory, and antioxidant pathway. Nrf2 turns on phase 2 detoxification enzymes, helping us deal with daily What do we know about sulforaphane protection against photoaging? Sikdar 2016 Journal of Cosmetic Dermatology Wiley Online Library Anti Inflammatory Therapeutic Mechanisms of Isothiocyanates: Insights from Sulforaphane