Berberine vs L Carnitine , Which one should YOU take?, Both are metabolic powerhouses, but they work in completely different ways , Berberine HCL is natures metformin., 1. Activates AMPK (your cells Combining Berberine and L Carnitine can be beneficial for weight management, metabolism, and overall health. Berberine may improve insulin sensitivity, lower blood sugar, and support weight loss, while L carnitine helps the body use Goli Nutrition Ashwagandha Gummies, Mixed Berry Flavor, 60 Count FEELGOOD Berberine Phytosome, 120 Vegan Capsules Costco What are the benefits of berberine? Poison Control I take L Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2 4g per day to lose weight. What is