SWANSON EUROPE VITAMINS AND SUPPLIMENTS Thank you @gq for including me in this article on melatonin. Most people take it with the intention of using it as a sleeping pill, expecting a sedative effect. The answer is Can You Overdose on Melatonin? Can Melatonin Help You Sleep? And Is It Safe? Is melatonin the answer to getting better sleep at night? Sleep experts caution against its long term use for insomnia. It might help you fall asleep in the short term, but it's better How Much Melatonin Should You Take? Sleep Advisor
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