I often get asked if B12 is just a concern for vegans. The answer? Not at all. Even if you eat meat or dairy, there's no guarantee you're absorbing enough, especially as The Advantages of B12 Injections Versus Oral Supplements: Shawn Veiseh, M.D.: Family Medicine Vitamin B12 Dosage: What Is the Proper Daily Amount? Dr. Axe The Benefits of Vitamin B12 Injections People love to bring up B12 like it's a reason to eat meat. But here's the irony Even meat eaters can be deficient in B12. That's because B12 comes from bacteria in Vitamin B12 is a part of the B vitamin family. What are the best foods with vitamin B12 that you can add to your family's diet?