For many people, symptoms of histamine intolerance are influenced by diet. Foods that are commonly higher in histamine include: Fermented foods (e.g. sauerkraut, miso, kombucha) Aged cheeses (such as Novel insights on the biology and immunologic effects of histamine: A road map for allergists and mast cell biologists ScienceDirect How to fix Histamine Intolerance? by Anastasis Tzanis Histamine Intolerance and How to Support Healthy Histamine Levels Seeking Health Histamine and TH2 cytokines regulate the biosynthesis of cysteinyl leukotrienes and expression of their receptors in human mast cells Inflammation Research Springer Nature Link Frontiers Glutathione: A Samsonian life sustaining small molecule that protects against oxidative stress, ageing and damaging inflammation
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