Most people can safely consume avocado every day. Talk to a healthcare provider first if you have kidney disease or a latex allergy, or if you take blood thinners. See link below Avocado provide you with L glutathione (antioxidant for stomach), good fats(essential fats), high in potassium. Numerous studies have shown that eating avocado can improve heart disease risk factors like total, bad LDL and Recovery starts from within. Whether you're bouncing back from a tough workout, a long night, or just feeling run down, our Recovery IV is designed to rehydrate, replenish, and restore your energy. Just in case you were afraid to eat Hass Avocado's because you've heard their nutritionally dead and will damage you Thank heavens we have a little thing called scientific research that tells Glutathione Immune health & detox Life Extension Europe Avocado Oil Benefits, Nutrition and How to Use for Cooking Dr. Axe