Advice for healing bicep tendon and shoulder injuries? Recovery after distal bicep tendon surgery? The road to recovery after my distal bicep tendon rupture (partial) The first video is from today using BFR (blood flow restriction) training. Also known as occlusion training, BFR training safely prevents Tore my right bicep in 2019 2 weeks out from the NYP it was really upsetting and scary at first, but I got my surgery and started recovery. I really believe BPC 157 sped up my recovery because 9 BPC 157: Tendon Repair and More Popeye Deformity: Understanding Bicep Injuries
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