This is one of my favorite breakfast and snack foods for brain health, let me tell you exactly why. Avocados are a great source of fiber, copper, folate and b vitamins. They Why Your Elderly Loved One Should Eat More Avocado AVOCADOS ARE FULL OF FAT And that's a good thing. Did you know avocados are basically one of the best things you can eat? They're packed with healthy fats, the kind Avocados are one of the foods that I personally eat just about everyday. With this said, there are some people who may have a food sensitivity, histamine intolerance or a gut Avocados are beloved for their creamy texture and health benefits, but they can cause side effects both when eaten and when used on the skin. Risks vary from person to person, so Avocado and Its By Products as Natural Sources of Valuable Anti Inflammatory and Antioxidant Bioactives for Functional Foods and Cosmetics with Health Promoting Properties