Frank Grillo's opened up about his own training, diet and testosterone levels and pulled back the curtain on how so many actors transform their bodies seemingly overnight. 'We all know what Micellar Solvent Accessibility of Esterified Polyoxyethylene Chains as Crucial Element of Polysorbate Oxidation: A Density Functional Theory, Molecular Dynamics Simulation and Liquid Chromatography Mass Spectrometry Investigation Molecular Pharmaceutics Frank Grillo Alyshia Ochse Frank Grillo, 60, Gets Real About Hollywood Steroid Use: 'They All Do It' Frank Grillo On Steroid Use: 'I'm Not Cheating At Anything Except Aging' Health and Me Plenty of actors will tell you they got jacked purely with chicken and rice and weight room workouts. But when actor @frankgrillo1, he did something else: he was fully honest bout the