1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put Is Vaping Worse Than Smoking? St. Vincent's Medical Center Vaping is more harmful than cigarettes. Don't be fooled. One vape pod has as much nicotine as 50 cigarettes, damaging your lungs, brain and heart. Stop vape. Don't wait. Get help to How Juul created a market, fueled a crisis, and why regulators failed to stop it : Planet Money : NPR F.D.A. Orders Juul to Remove E Cigarette Products from U.S. Market The New York Times Why is vaping so popular? Devices are sleek and can be highly addictive. Vox