How many puffs in a pod? The science of Juuling EdNC JUUL Pod Ingredients: What's in E Cigarettes? FDA approves Juul's tobacco and menthol e cigarettes Reuters Did you know one Juul pod is nearly equal to one pack of cigarettes? According to a study published in the National Library of Medicine, one JUUL pod appears capable of delivering DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 Juul Announces Preemptive Restrictions on Its E Cigarette Flavors