1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put The Truths Behind Vaping: Information for Youth and Teens DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 One Juul pod contains the same amount of nicotine as a pack of 20 cigarettes. #NDAFW #drugfacts Juul Agrees to $438.5 Million Multistate Settlement Over E Cig Sales Barron's How Many Puffs Are in a JUUL Pod? Here's the Real Answer Inline Vape LLC