Vaping vs. Smoking: What's the Nicotine Equivalent? Curious about how vaping compares to smoking? Let's break it down! Disposable Vapes: A typical disposable vape with around 600 puffs can Vaping: 1 Pod = 20 Cigarettes The patented nicotine salt content in one 5% JUUL pod is equivalent to the nicotine in a pack (to 1.5 packs) of cigarettes. Yet, because the JUUL looks like a computer flash drive, JUUL Pod Ingredients: What's in E Cigarettes? Poison center warns of JUUL use; 1 pod has 5% nicotine or 1 pack of 20 cigarettes E Cigarettes, Vaping & Juuling 101 your CalvertHealth