1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put Juul Pods Menthol 4 Pod Pack Wholesale Bundle Box 16 Packs Apvs How much nicotine is in vapes & cigarettes (mg vs %) Jones How Many Puffs of Vape is Equal to 1 Cigarette? Ecigator DYK 1 Juul pod is equal to 20 cigarettes. Like cigarettes, #vaping can impact lung and heart health including cancer and heart disease. Thinking of putting down the vape pen? Go to The Dangers of Juuling National Center for Health Research