Does Vaping Help You Quit Smoking? Nicotine Withdrawal: Symptoms, Treatment & Side Effects Young people and vaping Lincolnshire ICB Want to quit smoking? Vaping is not the answer Kick the Habit: How "Up in Smoke" Can Help You Quit Smoking! Restored Identity Cutting down on nicotine vaping gradually can make quitting easier. This gives your body time to adjust to lower nicotine levels. You can do this in a few ways as highlighted in