Will Vaping Lead Teens to Smoking Cigarettes? Johns Hopkins Medicine Which Smoking Habit Puts You Most at Risk? The Long term Effects of Vaping on Pulmonary Function RT Vaping vs Smoking: Effects and Tips for Protecting Your Lungs Max Hospital Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to Is vaping bad for you?