How Many Cigarettes Are In A Vape (Equivalence & Health Impact) 1 standard vape pod does not directly equal 20 packs of cigarettes in terms of nicotine content, but it can contain nicotine equivalent to a pack of cigarettes. A JUUL pod, for How Many Puffs of Vape are Equal to a Cigarette? EDGE Vaping NHS gives definitive answer on how many cigarettes one disposable vape is equivalent to How much nicotine is in a cigarette compared to a vape? Vaping The Guardian Vape to Cigarette Conversion: How Many Cigarettes Equal Your Vape Hits Velvet Cloud